Hi everyone – happy “almost” spring! As our customers, most of you come to us to improve your life in some way or another with our products. Swim spas, swimming pools, saunas, outdoor grills and massage chairs – all of these products have one thing in common – they benefit your health and well being. And that’s what Great Atlantic is really about – helping you incorporate into your life ways to relax, stay healthy and fit. And throughout 2016, our blog will have a twofold purpose: 1. Help you stay informed with the latest in leisure products and 2. Assist you with maintaining a healthy lifestyle. To begin, let’s get started with these three questions:
- Do you make regular time to spend with those you love – family and friends
- Do you take time time to relax and unwind?
- Do you have a regular work out plan? Is it working for you?
If the answer is “yes” to all the questions, great! We’re proud of you! You’re in good shape and we applaud your commitment to your health. If you answered “no” to one or two and would like to answer “yes” to all – we’d like to help you get there. A regular fitness routine, taking time to unwind, disconnect and relax nurtures your body, mind and soul. And…we have the “tools” and knowledge to help you get and stay there.
So whether you are happy with your health and wellness lifestyle or you need a little tweak, let Great Atlantic help you keep this commitment to yourself. In the next blog post, we’ll take a deeper look at one of the four components of a balanced fitness routine (cardio, strength, flexibility and balance). In the meantime, we’ll catch you in the store!
(Contributions to the blog are from Michele Bordelon who has her master’s degree in Exercise Science and Wellness from Old Dominion University. She has been a health and fitness professional for 30 years. She works and lives in VA Beach.)